Effective Anxiety Journal Prompts: Are you still feeling anxious even after putting into place the most brilliant morning routine, night routine, self-care techniques, and aromatherapy? You feel better in the moment, but then a thought comes up that makes you
Your Smartphone and It’s Influence On Your Mental Health: Smartphones are ubiquitous nowadays. I’m sure you will be hard-pressed to find somebody who does not have a smartphone. They have become our primary form of communication, socialization, and entertainment. Smartphones
What Is Healthy Communication In A Relationship? Relationships can be difficult. They can also be very rewarding. Communication is the foundation of any relationship, whether it is a relationship with a significant other, parent, child, friend, family member, or coworker.
I am a Licensed Professional Counselor and I am passionate about helping people live more fulfilling, stress-free lives. This blog is written with the intention of helping guide your life towards a brighter path. Topics include stress-relief tips, anxiety, mindfulness, self-improvement, mental health, self-care, and anything and everything to help you become more aware and live your best life!
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