Hey there! I’m Tatiana Garcia, and I’m a Licensed Professional Counselor in New Jersey. I specialize in treating anxiety disorders and high-functioning anxiety in adults. I provide online therapy services to anybody living in the state of New Jersey.
I believe that each and every person has the capacity for growth, improvement, and fulfillment in their lives. My hope is to help you through these challenging times so that you can become more calm and achieve balance in your life.
I know it is possible to have relief from anxiety and high-functioning anxiety, and I want to help you understand exactly how it can be done. I do this by providing compassionate, non-judgmental support, along with education on techniques and skills grounded in Cognitive Behavioral Therapy, Mindfulness, Self-Compassion, and Positive Psychology.
I hold a Master of Arts degree in Forensic Mental Health Counseling from John Jay College of Criminal Justice, and a Bachelor of Arts degree in both Psychology and Criminal Justice from Rutgers University.
My ten years of experience working in the field of mental health includes my previous work in mental health agencies assisting adults, children, and families from diverse backgrounds. I originally began working in the criminal justice field assisting victims of trauma, and I have a background in trauma-informed approaches, including Trauma-Focused Cognitive Behavioral Therapy and Cognitive Processing Therapy. Additionally, I have training in Structural Family Therapy and will utilize both of these modalities, when appropriate, in my individual sessions.
My current expertise is treating anxiety disorders, including post-traumatic stress disorder, social anxiety, burnout, and high-functioning anxiety.
When I’m not meeting with clients, I love reading thrillers, personal development, and business books. I enjoy going for hikes in the mountains, spending time with friends and family, doing anything creative, and watching Gilmore Girls on repeat!
You don’t have to do this on your own. Apply for a free consultation call now so you can start the path towards healing and relief.