My name is Tatiana Garcia, and I am a Licensed Professional Counselor in New Jersey. I specialize in helping people cope with stress, anxiety, and trauma and improve their lives. I have over 8 years of experience in the field of mental health.
I believe that self-improvement is a constant work-in-progress, and that growth can be challenging but so rewarding.
My hope is to help you through these challenging times so that you can become more successful and satisfied with your life.
I have struggled with anxiety myself and through therapy and self-help methods I have been able to move past it so that it does not have control over me. I want to help you do the same.
I am an avid reader and I am passionate about learning the most effective and pertinent information and methods that I pass onto my clients to help them improve their lives. I am very interested in mindfulness, neuroscience, the mind-body connection, and evolutionary psychology.
I am genuinely interested in learning more about people’s lives so that I can help them become their best selves. I believe that each and every person has the capacity for growth, improvement, and fulfillment in their lives.
I know it is possible to have relief from stress and anxiety, and I want to help you understand exactly how it can be done.
You do not have to keep suffering. I can show you the tools and skills you need to help you have more direction, focus, and clarity in your life. I can do this by helping you learn how to change your perceptions and how to identify the root cause of your struggles. I want to help guide and empower you to make positive changes in your life. I am passionate about helping people become more mindful and self-aware so they can truly enjoy their lives.
You can access my free self-help resources here.
Please also check out my blog to learn more about the topics I specialize in, my methods, and free self-improvement tips and information!
If you continue to feel paralyzed by your fears, doubts, and worries, schedule a free mini session to start making a plan to improve your outlook and perception and live a more fulfilling life.
I want you to become your best self.
Invest in yourself by scheduling a free 15 minute phone session now using the button below. I would love to hear from you and learn what you need help and support with.
Contact me using the form below if you have any
questions or comments you would like to send my way.
Click the button below to receive my free 10 question assessment to help you determine if you need therapy.