My name is Tatiana Garcia, and I am a Licensed Professional Counselor in New Jersey. I specialize in helping people cope with stress, anxiety, and trauma and improve their lives. I have more than 8 years of experience in the field of mental health.
I believe that self-improvement is a constant work-in-progress, and that growth can be challenging but so rewarding.
My hope is to help you through these challenging times so that you can become more successful and satisfied with your life.
I am an avid reader and I am passionate about learning the most effective and pertinent information and methods that I pass onto my clients to help them improve their lives. I am very interested in mindfulness, neuroscience, the mind-body connection, and evolutionary psychology.
I am genuinely interested in learning more about people’s lives so that I can help them become their best selves. I believe that each and every person has the capacity for growth, improvement, and fulfillment in their lives.
I know it is possible to have relief from stress and anxiety, and I want to help you understand exactly how it can be done.
If you are ready to make a positive change in your life, I can show you the tools and skills you need to help you have more direction, focus, and clarity. I can do this by helping you learn how to change your perceptions and how to identify the root cause of your struggles. I want to help guide and empower you to make positive changes in your life. I am passionate about helping people become more mindful and self-aware so they can truly enjoy their lives.
If you continue to feel paralyzed by your fears, doubts, and worries, contact me so we can start making a plan to improve your outlook and perception and live a more fulfilling life.
I want you to become your best self.
Invest in yourself by contacting me now using the button below. I would love to hear from you and learn what you need help and support with.