My name is Tatiana Garcia, and I am a Licensed Professional Counselor in New Jersey. I specialize in helping people cope with stress and anxiety and improve their lives.
I believe that self-improvement is a constant work-in-progress, and that growth can be challenging. My hope is to help you through these challenging times. I experienced anxiety and myself throughout childhood and young adulthood, and through therapy and self-help methods I was able to move past it so that it did not have control over me.
I am an avid reader and I love learning information and methods that I apply in my own life, and that I also pass onto my clients to help them improve their lives. I am very interested in mindfulness and try to live my life remembering that the only moment we have is right now.
I want to help you understand how important and unique your life is, and how each person has positive things to contribute. I am genuinely interested in learning more about people’s lives so that I can help them become their best selves. I believe that each and every person has the capacity for growth, improvement, and fulfillment in their lives.
I have helped people just like you overcome their struggles with anxiety, stress, overwhelm, and career struggles, using Mindfulness, Cognitive Behavioral Therapy, my experience as an Employment Specialist and the many techniques I research on a regular basis.
I know it is possible to have relief from stress and anxiety, and I want to help you understand exactly how it can be done.
You do not have to keep suffering. I can show you the tools and skills you need to help you have more direction, focus, and clarity in your life. I can do this by helping you change your perceptions, practicing acceptance, and identifying to root cause of your struggles. I want to help guide and empower you to make positive changes in your life. I am passionate about helping people become more mindful and self-aware so they can truly enjoy their lives.
If you continue to feel paralyzed by your fears, doubts, and worries, schedule a free mini session to start making a plan to improve your outlook and perception and live a more fulfilling life.
I want you to become your best self.
Invest in yourself by scheduling a free 15 minute phone session now using the button below. I would love to hear from you and learn what you need help and support with.
Contact me using the form below to if you have any
questions or comments you would like to send my way.
Click the button below to receive my free 10 question assessment to help you determine if you need therapy.