Online anxiety therapy for adults in New Jersey

I specialize in treating the following disorders:

  • Generalized Anxiety Disorder
  • Social Anxiety Disorder
  • Panic Disorder
  • Obsessive-Compulsive Disorder
  • Post-Traumatic Stress Disorder
  • Specific Phobias

My Philosophy

You deserve to live a life of calm and balance.

I provide supportive online therapy services to anybody living in the state of New Jersey.  I specialize in treating anxiety disorders and high-functioning anxiety in adults.

Online anxiety therapy for adults in New Jersey

Specialties

Anxiety Therapy

Anxiety can feel debilitating and can make it difficult to feel focused and fully present.  It is possible to treat and significantly reduce feelings of anxiety.  I can help you identify the root of your anxiety and learn skills so that you can prevent future episodes and feel more calm.

High-Functioning Anxiety Therapy

High-functioning anxiety occurs when you are successful and high-achieving on the outside, but on the inside you are struggling with anxiety, difficulty setting boundaries, and overworking as a coping mechanism.  As a specialist in high-functioning anxiety, I can help you uncover the roots of your anxiety so you can feel calm from within.

Burnout Therapy

Burnout can occur when you are giving too much in a job and/or caregiver role and not taking time for yourself to rest.  This can result in mental health disorders including anxiety, depression, and panic.  I can help you recover from burnout and set boundaries to prevent it from recurring in the future.

My techniques

I will provide you with support and education utilizing evidence-based methods.

We will come up with a plan based on your needs and specific circumstances to help you reach your mental health goals.  In addition to guiding you in accomplishing your goals, I will educate you on the relevant psychological concepts and techniques related to your area of concern.  I don’t over-complicate things, I present facts in a way that is easy to understand and informative.

I aim to provide you with the tools to make decisions and cope with anxiety and stress beyond our weekly sessions and well into the future.  I use elements of Cognitive Behavioral Therapy, Mindfulness, Mindful Self-Compassion, and Positive Psychology.

Testimonial

“My anxiety has decreased so much! Life changing and just what I needed! I feel like a new person!”

Online Anxiety Therapy for Adults in New Jersey