I specialize in treating the following disorders:
I provide supportive online therapy services to anybody living in the state of New Jersey. I specialize in treating anxiety disorders and high-functioning anxiety in adults.
Anxiety can feel debilitating and can make it difficult to feel focused and fully present. It is possible to treat and significantly reduce feelings of anxiety. I can help you identify the root of your anxiety and learn skills so that you can prevent future episodes and feel more calm.
High-functioning anxiety occurs when you are successful and high-achieving on the outside, but on the inside you are struggling with anxiety, difficulty setting boundaries, and overworking as a coping mechanism. As a specialist in high-functioning anxiety, I can help you uncover the roots of your anxiety so you can feel calm from within.
Burnout can occur when you are giving too much in a job and/or caregiver role and not taking time for yourself to rest. This can result in mental health disorders including anxiety, depression, and panic. I can help you recover from burnout and set boundaries to prevent it from recurring in the future.
We will come up with a plan based on your needs and specific circumstances to help you reach your mental health goals. In addition to guiding you in accomplishing your goals, I will educate you on the relevant psychological concepts and techniques related to your area of concern. I don’t over-complicate things, I present facts in a way that is easy to understand and informative.
I aim to provide you with the tools to make decisions and cope with anxiety and stress beyond our weekly sessions and well into the future. I use elements of Cognitive Behavioral Therapy, Mindfulness, Mindful Self-Compassion, and Positive Psychology.