Online anxiety therapy for adults in New Jersey

Achievement and success don’t have to come at the expense of your mental health.

You can be successful in your career and have balance without sacrificing your happiness.

It may seem unrealistic at this point as you’re looking at your desk and computer with a million post-it notes everywhere, an overflowing schedule and to-do list, and a busy mind.

You don’t have to feel this way, and it’s entirely possible to learn the tools and gain the support you need to feel better.

I can help you work through the emotions, thoughts, and challenges that are getting in the way of you being present in your life without stress, overthinking, and anxiety.

When you take the next step forward, I will help you uncover the root of your overthinking, difficulty relaxing, and struggles with self-doubt and overwhelm.

We will work together to help you gain clarity, calm, and relief from stress and overwhelm.

Having the support of a therapist allows you to make positive changes in your life so you can stop struggling and begin thriving.

My Philosophy

You deserve to live a life of calm and balance.

Do you wake up at 3AM thinking about the worst-case scenario? You’re worrying about everything that’s on your plate the next day or that you’ve forgotten to do.

Sometimes it feels like it’s never good enough, and the anxiety and overwhelm are too much to handle.

It can feel hard to let go of the pressure and be kind to yourself because you’re afraid of the consequences.

The pressure builds up to the point where you start taking it out on those you care about: your partner, parents, colleagues, friends, and loved ones.

It’s hard for you to feel present in your life and be there for those who need you because you’re so consumed with your thoughts, worries, and the million things you need to get done.

It doesn’t have to be this way.

Online anxiety therapy for adults in New Jersey

Specialties

Anxiety Therapy

Anxiety can feel debilitating and can make it difficult to feel focused and fully present.  It is possible to treat and significantly reduce feelings of anxiety.  I can help you identify the root of your anxiety and learn skills so that you can prevent future episodes and feel more calm.

High-Functioning Anxiety Therapy

High-functioning anxiety occurs when you are successful and high-achieving on the outside, but on the inside you are struggling with anxiety, difficulty setting boundaries, and overworking as a coping mechanism.  As a specialist in high-functioning anxiety, I can help you uncover the roots of your anxiety so you can feel calm from within.

Burnout Therapy

Burnout can occur when you are giving too much in a job and/or caregiver role and not taking time for yourself to rest.  This can result in mental health disorders including anxiety, depression, and panic.  I can help you recover from burnout and set boundaries to prevent it from recurring in the future.

My techniques

I will provide you with support and education utilizing evidence-based methods.

During your first session, I’ll explain the therapy process to you and ask you questions to get to know you better. This session will be 60 minutes so I can get a full understanding of your needs and how I can help you. Every session after will be 45-50 minutes and I recommend in the beginning we meet once weekly.

We will come up with a plan based on your needs and specific circumstances to help you reach your mental health goals. In addition to guiding you in accomplishing your goals, I will educate you on the relevant psychological concepts and techniques related to your area of concern. I don’t over-complicate things, I present facts in a way that is easy to understand and informative.

I aim to provide you with the tools to make decisions and cope with anxiety and stress beyond our weekly sessions and well into the future. I use elements of Cognitive Behavioral Therapy, Mindfulness, Mindful Self-Compassion, and Positive Psychology.

What we discuss in therapy is 100% confidential. You may feel vulnerable initially, but our pace, what you disclose, and how we approach solutions and coping is up to you.

Testimonial

“My anxiety has decreased so much! Life changing and just what I needed! I feel like a new person!”

Online Anxiety Therapy for Adults in New Jersey