Through private online burnout therapy for adults in New Jersey you can learn how to recover from burnout, manage stress, and care for your mental health.
Are you struggling with burnout and looking for support?
Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. If you’re struggling with burnout, it can be difficult to see a way out of it, and it can have a negative impact on your mood, your motivation levels, your physical energy levels, your drive for work and more. Burnout occurs when you are giving to others more than you are taking care of yourself. This can occur as a result of your career or being a caregiver for another.
Do you need online burnout therapy?
Burnout rates are high for caregivers as well as those in helping professions, jobs with high workloads and high demands, competitive school programs like graduate programs, in entrepreneurs or self-employed people, and in jobs where you feel like you have little control.
You’re sick of feeling irritable, anxious, and overwhelmed with your responsibilities. You have a lack of desire to even get out of bed in the mornings, and maybe even moments of crying from all of the stress. You’re tired of feeling like you can never relax, resentful towards others, and as though you don’t have the support you need.
If you resonated with any of this, then burnout therapy can help you recover from burnout and find relief.
How can burnout therapy help you?
Sometimes taking time off isn’t enough. When you get professional support via online burnout therapy, I will teach you the skills and knowledge you need to achieve long-term relief and prevent burnout from recurring in the future.
First, I will help you learn calming and healthy coping mechanisms and self-care techniques to recover fully from burnout. Then, I will guide you in practices such as understanding your personal limits, effectively setting boundaries, and prioritizing self-care and mental health practices so you can present your best self at work or as a caregiver.
You can feel calmer, more balanced, and have a renewed perspective towards your career and responsibilities.
Sometimes the hardest thing is taking the first step towards change and improvement.
I can guide you so that taking that first step easier.
Warning Signs of Burnout
What methods do you use for online burnout therapy?
By taking the first step and contacting me, I can help you understand how you can:
- Recover fully from burnout by decreasing anxiety and depressive symptoms.
- Prevent burnout from recurring by recognizing your limits and setting healthy boundaries.
- Learn healthy self-care and self-compassion techniques and practices so you can prioritize caring for your mental health.
- Accept the uncomfortable moments in your life so they are more tolerable.
- Find healthy coping behaviors that nourish you.
I do this using a compassionate, non-judgmental approach as well as proven, evidence-based methods including Cognitive Behavioral Therapy, Cognitive Processing Therapy, Mindfulness, Mindful Self-Compassion, Positive Psychology, and Exposure Therapy.
You have already been struggling to find help and feel better- let me make it easier for you to take the first step towards improvement.
Your journey begins here.
You don’t have to do this on your own. Schedule your first appointment now so you can start the path towards healing and relief.