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The 10 Best Apps For Anxiety

The 7 Best Apps For Anxiety

I have a love-hate relationship with technology. On the one hand, technology is super helpful in that we have easy access to information, communication with others, and entertainment. On the other hand, smartphone addiction is real, and if you have

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Why Is Play So Important As An Adult?

Why Is Play So Important For Adults?

Sometimes, it’s easy for me to forget about the importance of having fun.  It’s all too easy to get sucked into responsibility, financial obligations, work, being productive, and getting things done.  That’s what it means to be an adult.  I

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How To Face Your Fears With Confidence

How To Face Your Fears With Confidence

“Everyone is afraid of something. We fear things because we value them. We fear losing people because we love them. We fear dying because we value being alive. Don’t wish you didn’t fear anything. All that would mean is that

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Stress and Anxiety Therapist
Hi, I'm Tatiana!

I am a Licensed Professional Counselor and I am passionate about helping people live more fulfilling, stress-free lives.  This blog is written with the intention of helping guide your life towards a brighter path. Topics include stress-relief tips, anxiety, mindfulness, self-improvement, mental health, self-care, and anything and everything to help you become more aware and live your best life!

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