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How To Get Motivated

How To Get Motivated Now

10 Ways To Increase Your Motivation When You Feel Stuck Do you struggle with knowing how to get motivated?  Maybe you’re currently in a slump and you feel stuck and lost as to moving forward to the next step.  Finding

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Simplifying Your Life

The Necessity Of Simplifying Your Life

How Identifying Your Values Can Help With Overwhelm And Simplifying Your Life Simplifying your life is the answer to overwhelm.  It may seem straightforward- overwhelm is when you are inundated with too many thoughts, tasks, responsibilities, goals, priorities, etcetera, etcetera.

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Get To The Root Of Your Anxiety

10 Effective Anxiety Journal Prompts
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Stress and Anxiety Therapist
Hi, I'm Tatiana!

I am a Licensed Professional Counselor and I am passionate about helping people live more fulfilling, stress-free lives.  This blog is written with the intention of helping guide your life towards a brighter path. Topics include stress-relief tips, anxiety, mindfulness, self-improvement, mental health, self-care, and anything and everything to help you become more aware and live your best life!

2 weeks ago
Having an idea of the physical cues that you personally experience can help you have awareness when anxiety is hijacking your brain and your thoughts. Those anxious thoughts are not you and they are not facts.
#anxietytips #selfawareness #mindfulness #mentalhealthawareness
2 weeks ago
You are not the lies you tell yourself. Self-doubt keeps us stuck- learn 3 ways to finally overcome your self-doubt. #selfdoubt #positivity


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