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How To Face Your Fears With Confidence

How To Face Your Fears With Confidence

“Everyone is afraid of something. We fear things because we value them. We fear losing people because we love them. We fear dying because we value being alive. Don’t wish you didn’t fear anything. All that would mean is that

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The Simple Guide to Journaling

The Simple Guide to Journaling

Keeping a journal can be incredibly therapeutic; there is no doubt about it.  Numerous studies have found that journaling has the following benefits: Long-term improvements in mood Decreases stress Decreases anxiety and depression Increases immunity (makes you less likely to

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How to Stop Expecting the Worst

How to Stop Expecting the Worst

Fear sometimes takes a hold over logic in our brains.  It’s because fear feels so real and so important that if we ignore it… something bad could happen.  This is what happens when you are expecting the worst.  You are

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Get To The Root Of Your Anxiety

10 Effective Anxiety Journal Prompts
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Stress and Anxiety Therapist
Hi, I'm Tatiana!

I am a Licensed Professional Counselor and I am passionate about helping people live more fulfilling, stress-free lives.  This blog is written with the intention of helping guide your life towards a brighter path. Topics include stress-relief tips, anxiety, mindfulness, self-improvement, mental health, self-care, and anything and everything to help you become more aware and live your best life!

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