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How To Cope With Anxious Negative Thoughts

How To Cope With Anxious Negative Thoughts

Your anxious negative thoughts are not factual.  In fact, they are often based on limiting beliefs, negative patterns of thinking, or fears.  As humans, we have a negativity bias.  This means that we are more likely to notice and remember

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5 Easy Ways To Reduce Work Stress

5 Easy Ways To Reduce Work Stress

How To Cope When Things Are Stressful At Your Job Most people spend 40 hours of their week at work. That’s almost 36% of the average person’s waking hours! So more than 1/3 of your time is spent at your

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Minimalism For Anxiety Relief

Minimalism For Anxiety Relief

How Decluttering Can Help With Anxiety Relief What Is Minimalism? Minimalism involves having as few belongings as possible and that’s it- right?  Well, according to Becoming Minimalist: Minimalism is intentionality. It is marked by clarity, purpose, and intentionality. At its

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How To Get Motivated

How To Get Motivated Now

10 Ways To Increase Your Motivation When You Feel Stuck Do you struggle with knowing how to get motivated?  Maybe you’re currently in a slump and you feel stuck and lost as to moving forward to the next step.  Finding

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Simplifying Your Life

The Necessity Of Simplifying Your Life

How Identifying Your Values Can Help With Overwhelm And Simplifying Your Life Simplifying your life is the answer to overwhelm.  It may seem straightforward- overwhelm is when you are inundated with too many thoughts, tasks, responsibilities, goals, priorities, etcetera, etcetera.

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Get To The Root Of Your Anxiety

10 Effective Anxiety Journal Prompts
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Stress and Anxiety Therapist
Hi, I'm Tatiana!

I am a Licensed Professional Counselor and I am passionate about helping people live more fulfilling, stress-free lives.  This blog is written with the intention of helping guide your life towards a brighter path. Topics include stress-relief tips, anxiety, mindfulness, self-improvement, mental health, self-care, and anything and everything to help you become more aware and live your best life!

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