Staying calm when you have anxiety can be something you have to work on daily. Sometimes you can start feeling anxious for seemingly no reason,
By Hannah StevensLife is fraught with challenges, and a big part of dealing with them involves understanding the negative emotional triggers as well as learning
I am a Licensed Professional Counselor and I am passionate about creating resources to help you live a more fulfilling, stress-free life. Topics include stress-relief tips, anxiety, mindfulness, self-improvement, mental health, self-care, and anything and everything to help you become more aware and live your best life!
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