“Routine” makes it sound boring, but I often go to sleep at night looking forward to my morning routine to start my day off right. It does not necessarily have to be a strict schedule that is followed exactly the
Keeping a journal can be incredibly therapeutic; there is no doubt about it. Numerous studies have found that journaling has the following benefits: Long-term improvements in mood Decreases stress Decreases anxiety and depression Increases immunity (makes you less likely to
Is constantly being connected and plugged in harmful for your well-being and mental health? Keep reading to learn how to disconnect to reconnect to increase your happiness. These days, technology and media are ubiquitous. It can be hard to find
I am a Licensed Professional Counselor and I am passionate about helping people live more fulfilling, stress-free lives. This blog is written with the intention of helping guide your life towards a brighter path. Topics include stress-relief tips, anxiety, mindfulness, self-improvement, mental health, self-care, and anything and everything to help you become more aware and live your best life!
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