Helping ambitious professionals feel calmer and more confident from within.

Online individual therapy for adults in New Jersey and Pennsylvania

Tatiana Garcia, LPC

I help high achieving individuals let go of fear, worry, and insecurity so they can feel calmer and happier, have improved relationships, and balance their career and personal lives.

Does this sound like you?

You’re hard working, successful, and appear calm and put-together on the outside, but you feel overwhelmed on the inside.

You often feel exhausted, stressed, and have difficulty relaxing.

Your mind races with the tasks on your never-ending to-do list, worries about the future, and self-doubt.

You put so much pressure on yourself and often strive for perfection, and you still feel as though you’re falling short and it’s never good enough.  It’s difficult for you to ask for help and say no to others, and you worry that your struggles are negatively impacting your relationships.

You so badly want to relax and take a break, but you’re afraid if you stop, or even slow down, then things will fall apart. This then turns into a vicious cycle of overwhelm, frustration, and exhaustion.

Maybe you feel like there is something wrong with you for feeling the way they do. You worry what others would think of you and worry that seeking out help would be considered a weakness.

It's possible to learn techniques to help you manage stress and anxiety in a healthy way, without sacrificing your success and ambition.

Feeling more at ease, more confident, and having improved work-life balance is not out of your reach.

If you’re ready to heal from within and get to the root of your struggles so that your success and achievement on the outside match how you feel from within I’d love to help you get there.

I know how challenging and overwhelming it can feel, and I want to provide you with a safe space to feel heard and supported, along with the education and guidance you need to make long-term positive changes in your life.

We can do this by working together via online therapy so you can get the support you need in the convenience of your own home.

Schedule a free 15-minute consultation call today so we can talk more about how I can support you. 

as featured in

Apartment Therapy
The Mighty


"I have struggled with mental health problems for most of my life. In less than a year’s time, Tatiana has guided me to a place where I can manage these issues and address the core beliefs that led me into patterns of negative thinking in the first place. Her compassionate approach seems geared toward putting her clients at ease and providing a safe space, but at the same time she provides direct and actionable feedback that motivates us to actively work at overcoming our challenges. I hope that anyone who has struggled with anxiety manages to find a therapist as sensitive, intuitive, and effective as Tatiana."


Your journey begins here.

You don’t have to do this on your own.  Schedule a free 15-minute consultation call now so you can start the path towards healing and relief.