It is no surprise that more technology use leads to higher stress, less human connection, and more loneliness. You can learn more about the relationship between smartphones and mental health here.
Decreased technology usage leads to:
So what are you waiting for? What do you really have to lose?
All you have to do is enter your name and email address into the form below!
You will then be signed up for the 7 day technology detox course and will get a welcome email.
One day after that you will receive one email each day for seven days with everything you need to participate in the course.
By signing up below, you will also be subscribed to my weekly newsletter where I share mental health, wellness, and stress management tips in addition to freebies like this one! You can unsubscribe at any time, but I hope you stick around! 🙂
© 2019 Brighter Path Counseling LLC
Click the button below to receive my free 10 question assessment to help you determine if you need therapy.