Free Technology Detox Email Course

Revamp your relationship with technology to become less stressed

Why A Digital Detox?

It is no surprise that more technology use leads to higher stress, less human connection, and more loneliness.  You can learn more about the relationship between smartphones and mental health here.

Decreased technology usage leads to:

  • More connection
  • Deeper conversations
  • Improved memory
  • Better sleep
  • New perspectives

So what are you waiting for?  What do you really have to lose?

Source

A new relationship with technology in 7 days

Increased Mood

You will make small changes to help you become more aware of how technology impacts your mood, so you can learn how to feel better.

Decreased Stress

Being connected, constantly distracted, and constantly exposed to negative media and news leads to stress! This course will help you turn off those distractions and choose uplifting media to lower stress levels.

Realistic Changes

This is not a complete unplugging from technology- I know that's not realistic. It's a way to become more aware and intentional with your use of technology in everyday life.

Features

Daily Emails

One email a day for 7 days with a new technology detox tip.

Quick Tips

Each tip takes between 5-30 minutes.

Measure Changes

A pre- and post-test to help you see the effects of the course.

Printable Packet

A checklist to help you track your progress and stay accountable. +Journaling pages for reflection.

How Does It Work?

All you have to do is enter your name and email address into the form below! 

You will then be signed up for the 7 day technology detox course and will get a welcome email.

One day after that you will receive one email each day for seven days with everything you need to participate in the course.

By signing up below, you will also be subscribed to my weekly newsletter where I share mental health, wellness, and stress management tips in addition to freebies like this one!  You can unsubscribe at any time, but I hope you stick around! 🙂

Sign up for the free course!

  • Your privacy is important, your information will not be shared.

© 2019 Brighter Path Counseling LLC

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