Is stress taking over your life? Do you feel like your mood is dictated by how much you have on your to-do list?
It may feel as though you are running on a treadmill going nowhere. The more you get done, the more there is to do.
And the more you have to do, the less time you have to do anything that you really want to do.
Maybe you have experienced a major life change that you are having difficulty adjusting to- a new job, graduating college, marriage, or having a child.
Your thoughts can certainly cause you to be stressed as well. Are you constantly putting yourself down or putting too much pressure on yourself? This alone can make you feel so much more stressed.
Are you tired of constantly running in place?
Are you tired of overreacting to the everyday stressors that you experience?
Constantly stressing yourself can cause more than just the uncomfortable feelings you experience.
Chronic stress leads to an increase in stress hormones, and a cycle of negative thinking and emotions.
Biologically, chronic stress leads to imbalances in the body that result in chronic inflammation.
Are you willing to risk both your mental health and your physical health?
Do you want to continue living your life in this never-ending cycle of stress and overwhelm?
These ways of coping may provide you with a source of distraction and temporary relief, but they do not treat the source of the stress that you will continue to experience.
Every person experiences stress, but it is not the stress itself that is that problem. It is the way you choose to perceive the stress that causes you to feel as if there is no way out, that there is no relief.
I can help you change the way you perceive the stress in your life. I can help you understand what exactly is causing your stress and find a way to reduce your stress levels and enjoy your life.
After you take the first step and contacting me, I can help you understand how you can:
It is possible for you to feel more optimistic and hopeful with your life just by changing your perception.
I want to help you do this because I know how freeing it can be.
Using components of Mindfulness and Cognitive Therapy it is possible to feel more joyful and live with less stress.