The Calm Your Anxiety Workbook is a 12-week guide to decreasing anxiety and increasing calm. The workbook is a printable PDF document.
The workbook includes 125 pages of education, daily journal prompts, weekly reflections, and actionable tips and coping skills to help you master your anxiety and learn long-term tips to feel calmer.
You don’t have to keep allowing your anxiety to rule your life and your mood, and this workbook can help you get there.
The workbook includes 12-weeks of step-by-step guidance, along with an appendix of resources and additional journaling pages at the end.
This workbook will work best when you can print it out and write your responses directly on the pages, but you can also read it digitally and write your responses in a separate journal or electronic document.
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Disclaimer: This product is not therapy, nor is it a substitute for therapy.