Feel Calmer Today:
FREE Anxiety Resources
A handy one page PDF with my top anxiety resources to help you feel calm and improve your mood.
All resources include clickable links so you can download an app, visit a website, or learn a coping skill through a video or written instructions!
Includes more than 20 of my favorite resources including:
- Meditation, gratitude, mood tracking, and anxiety apps
- Journal recommendations
- Relaxation techniques with instructional links
- Positive coping skills
- Informational websites
- Support and crisis hotlines
Save this PDF on your phone, computer, and/or tablet to help you calm down when you are experiencing anxiety.
*BONUS: Download my anxiety resources today and get my email guide to help you implement the resources right away!