Category: Mental Health

Top 10 Anxiety Blogs

My Top Resources For Coping With Anxiety: Every single person is different, and each person’s experience with anxiety is different. That’s why it is amazing

Read More »
Photo by Michael Browning on Unsplash

Do You Need Therapy?

Do You Need Therapy? Download my free assessment! + Access to weekly self-care, wellness, and mental health tips and freebies! Download The Assessment If You

Read More »

Get To The Root Of Your Anxiety

Your Guide To Feel More In Control And Less Overwhelmed
*Step-by-Step Mini Course*
free mini
Stress and Anxiety Therapist
Hi, I'm Tatiana!

I am a Licensed Professional Counselor and I am passionate about helping people live more fulfilling, stress-free lives.  This blog is written with the intention of helping guide your life towards a brighter path. Topics include stress-relief tips, anxiety, mindfulness, self-improvement, mental health, self-care, and anything and everything to help you become more aware and live your best life!

Calm Your Anxiety

The ultimate PDF workbook for anxiety relief! Your 12-week step-by-step guide to take you from anxious and overwhelmed to calm and focused.

Browse By Topic:

This website uses cookies to ensure you get the best experience.

Feel Calmer Today: 28 Of My Top Anxiety Resources Sent Straight To Your Inbox

Do You Need Therapy?

Download My Free Assessment!

Click the button below to receive my free 10 question assessment to help you determine if you need therapy.