Calm Your Anxiety

Imagine A More Calm, Focused You…
Without the Stress of Wasting Your Valuable
Time and Money

Is Your Anxiety Getting in the Way of Your Happiness?

Is your anxiety getting in the way of living the life you want?  Are you sick of feeling like something bad is going to happen and the panic, fear, worry, and lack of motivation that come from stress, overwhelm, and bad experiences?

Maybe it looks something like this…

Sleep And Anxiety

You wake up in the middle of the night and feel like something is wrong.  You are worried about your overflowing to-do list and all the things you wish you had time to get to.  Sometimes you just wish you could hit the pause button and take a break from the suffocation and panic of never being able to relax.

How To Stop Letting Your Emotions Control You

You become caught up in overthinking and worrying about what will happen tomorrow, why you can’t get back to sleep, and what you should have said differently in that conversation yesterday.

Alarm clock

Before you know it, your alarm is ringing and you have that feeling of dread and you just don’t want to get out of bed because you know you need more sleep.  

Sometimes it feels as though you just cannot turn off the never-ending thinking, panic, worry, and overwhelm.  It is negatively affecting your ability to focus, your productivity, and your relationships.

It doesn’t have to be this way...

Stress and anxiety therapist

My name is Tatiana and I am a Licensed Professional Counselor in private practice.

Over the past five years I have worked with people just like you who have struggled to cope with their anxiety.  I believe that one of my best assets is my ability to listen, and I sure have done a lot of listening when it comes to the struggles of people dealing with anxiety.

Through trial and error I have researched and identified the methods that have helped my clients the most.  And… also the methods that have helped me the most. Because I have struggled with anxiety myself in the past and I know how uncomfortable and helpless it can make you feel.

I don’t want you to continue feeling this way, which is why I created this workbook as a comprehensive guide to help you understand, cope with, and decrease your anxiety.

The methods used in this workbook include elements of Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology.  All of these methods are backed by research and are effective at decreasing anxiety and increasing overall mood.

Days
Hours
Minutes
Seconds

Time left until 50% off sale ends!
This is the only time the price will be this low!

Calm Your Anxiety
Workbook

$29.99
$ 14
99
  • 125 total pages so you get a comprehensive overview to decrease your anxiety and keep it that way.
  • 12 weeks of daily guided journal prompts and effective anxiety techniques so that you don’t get overwhelmed and you have a clear path to improvement.
  • Printer-friendly with minimal images so that you can get started on the path to calm quickly.
  • 15 minutes or less daily so you won’t have to spend hours studying, reading, or journaling to improve your anxiety.
  • Weekly reflections so that you can absorb what you have learned, reflect on your progress, and make plans for future improvement.

What Others Are Saying

Calm Your Anxiety
Calm Your Anxiety
Read More
It is practical, easy to read and simple to use that has resulted in positive change indeed. After a long day, I find I look forward to sit down with the workbook.
Anxiety Toolkit
Anxiety Toolkit
Read More
I really enjoyed the meditation pieces suggested.
Anxiety Toolkit
Anxiety Toolkit
Read More
(5/5 for ease of use) There are less anxious feelings in the background of my thoughts.
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topics Covered

What Is Anxiety?

Learn more about anxiety using simple terms and examples so you can understand what causes it and what you can do about it.

Increasing Awareness

Learn how to tune into yourself: your triggers, thoughts, emotions, and behaviors. Find clarity as to what is causing your anxiety.

Challenge The Negative

Identify and stop the habits and thoughts that make you feel worse. Increase positive habits and relaxation.

Practice The Positive And Face Your Fears

Start a gratitude practice, learn healthy coping skills, face your fears and learn how to maintain your renewed calm into the future!

Table Of
Contents

SECTION 1: FAMILIARIZE YOURSELF WITH YOU: INCREASING AWARENESS

Part 1: Emotion/Mood Tracking and Triggers
Part 2: Physical Sensation Awareness and Tracking
Part 3: Awareness of Thoughts
Part 4: Awareness of Behaviors

SECTION 2: CHALLENGE THE NEGATIVE: NOTICE AND ACCEPT WHAT IS UNHELPFUL, THEN CHANGE IT

Part 1: Cognitive Distortion Education and Tracking
Part 2: Acceptance of Difficult Emotions, Physical Sensations, & Relaxation Techniques
Part 3: Identifying and Changing Behaviors: Nourishing vs. Depleting Activities
Part 4: Identifying And Decreasing Anxiety Triggers

SECTION 3: PRACTICE THE POSITIVE AND STOP AVOIDANT BEHAVIORS

Part 1: Gratitude Practice
Part 2: Replacing Unhealthy Coping Skills
Part 3: Identifying and Facing Your Fears
Part 4: Maintaining Your Calm

APPENDIX

Resources
Additional Journaling Pages

Days
Hours
Minutes
Seconds

Time left until 50% off sale ends!
This is the only time the price will be this low!

Calm Your Anxiety
Workbook

$29.99
$ 14
99
  • 125 total pages so you get a comprehensive overview to decrease your anxiety and keep it that way.
  • 12 weeks of daily guided journal prompts and effective anxiety techniques so that you don’t get overwhelmed and you have a clear path to improvement.
  • Printer-friendly with minimal images so that you can get started on the path to calm quickly.
  • 15 minutes or less daily so you won’t have to spend hours studying, reading, or journaling to improve your anxiety.
  • Weekly reflections so that you can absorb what you have learned, reflect on your progress, and make plans for future improvement.

FAQ

Frequently Asked Questions

You can open the PDF document with most web browsers or Adobe Reader.  You can then read it digitally and write your responses in a journal or computer document, or you can print the entire workbook and write directly into the spaces provided for daily journaling.

*You can go to your local print shop or office supply store and have the workbook printed and bound for you as well.

Change takes time, especially if you have felt anxious for months or years.  When you take time to build awareness and positive habits, the positive changes are more likely to stick long term.

This workbook is not a replacement for therapy.  This is solely meant as an educational workbook.  If you are experiencing a crisis or are in need of therapy, please utilize the resources provided in the appendix of the workbook, go to your local emergency room, or contact your local mental health professional.

Due to the digital nature of this product, returns and refunds are not allowed.

What Are You Waiting For?

You can continue with overthinking everything, feeling anxious and unable to relax, and allowing your feelings of stress to run your life

Or you can invest only 15 minutes per day using my workbook to finally help you breathe a sigh of relief and start to enjoy your life instead of fear it.

  • PDF printable 125 page workbook
  • Simple step-by-step guidance
  • Click the button below for quick, easy checkout
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