Anxiety Treatment

Anxiety can feel as though you know there is something wrong.  It definitely feels like something is wrong- but you have no idea what.

Or maybe you do know what it is, but you cannot stop obsessing and overthinking.

You become caught up in obsessive thought patterns without even realizing it sometimes.  You may worry what could happen, try to plan scenarios out in your head, or try to do things to prevent bad things from happening.  But no matter what you do, you still feel anxious.

It feels as though you cannot turn off the incessant thinking, panic, worry, and overwhelm.

Sometimes your anxiety can feel like you have difficulty breathing, problems with digestion, panic attacks, increased heart rate, numbness and any number of uncomfortable physical sensations.

Maybe you have just tried to ignore it.  Maybe you have gone to therapy in the past but you still cannot shake these thoughts and feelings.

Your incessant thoughts and uncomfortable physical sensations have resulted in you finding ways to cope that aren’t the healthiest. 

 

Maybe you are:

  • Shopping excessively
  • Overeating
  • Undereating
  • Binge watching TV
  • Addicted to the internet or video games
  • Hoarding your belongings
  • Drinking alcohol or doing drugs
  • Avoiding situations that cause you to feel anxious
  • Not taking care of yourself

But all of these things only give you temporary relief and the problem and the bad feelings still remain.

It has influenced your life negatively to the point where you aren’t sure if things can get better.

You have difficulty focusing, an increase in conflict or avoidance of conflict in your relationships, and you are sure that something bad will happen…

It doesn’t have to be this way.

You can start facing your fears, identifying the root of your anxiety, and finding your way to a calm, more joyful life.

I can show you how.

I can help you analyze and identify the root cause of your fears, avoidance, and negative coping behaviors.  I want to help you discover a different way of living.  You can have a healthier and more optimistic outlook for your life.

You can have a renewed perception, feel more gratitude for your life, and have more focus, direction, and improved relationships with the people in your life.

Sometimes the hardest thing to do is to take the first step towards change and improvement.

I can guide you to make taking that first step easier.

 

Do you want to continue:

  • Overthinking, obsessing, and worrying about everything that could go wrong?
  • Feeling controlled by your fears and your past?
  • Feeling uncomfortable physical sensations- like stomach discomfort, shortness of breath, and panic attacks?
  • Coping with unhealthy behaviors that only cause you to feel worse in the long run?

 

How Can I Help?

By taking the first step and scheduling a free mini session, I can help you understand how you can:

  • Identify the root cause of your anxiety and limiting beliefs that keep you stuck in a cycle of negativity.
  • Change your perception and thinking patterns to feel more optimistic and hopeful.
  • See open doors in your future instead of closed ones.
  • Accept the uncomfortable moments in your life so they are more tolerable.
  • Find healthy coping behaviors that nourish you.

 

Effective Methods

I do this using the evidence-based methods of Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy.

“According to a 2017 meta analysis, mindfulness-based interventions support the decrease in depressive and anxious symptoms in addition to overall level of patient stress."

https://journals.sagepub.com/doi/abs/10.1177/1359105315620293?journalCode=hpqa

“CBT is by far the most consistently empirically supported psychotherapeutic option in the treatment of anxiety disorders. Thus, CBT can be recommended as a gold standard in the psychotherapeutic treatment of patients with anxiety disorders.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263389/

You have already been struggling to find help and feel better- let me make it easier for you to take the first step towards improvement.

Contact Me Now To Gain Access To These Features

  • One-On-One Guidance
  • Weekly 45-Minute Sessions
  • Online or In-Person Counseling
  • A Focus On Outcomes And Progress, Not Just Staying In Therapy Indefinitely
  • Evidence-Based Methods
  • Cognitive Behavioral Therapy, Mindfulness, and Exposure Therapy Techniques
  • Individualized, Action-Oriented Plan To Help You Accomplish Your Goals

Feel Calmer Today: 28 Of My Top Anxiety Resources Sent Straight To Your Inbox

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