The 7 Best Apps For Anxiety

I have a love-hate relationship with technology. On the one hand, technology is super helpful in that we have easy access to information, communication with others, and entertainment. On the other hand, smartphone addiction is real, and if you have an unhealthy relationship with technology it can negatively affect your mental health.

Like any other potential vice or relationship, the important part of having a healthy relationship with technology is setting boundaries and being intentional with how you use technology. One benefit is the multitude of apps available literally at your fingertips that can help you cope with mental health struggles, including anxiety, depression, and stress.

So, I have done some research and compiled a list of the 7 best apps for anxiety. These apps are the ones that are the most engaging, have the most resources, are the most effective, and are either completely free or have enough free components that you can still get massive benefits from it.

Let’s get to the best apps for anxiety… (They are in no particular order.)

The 7 Best Apps For Anxiety

Insight Timer

Insight Timer App Best Apps For Anxiety

Insight timer is the #1 app for meditation and sleep. It is my personal favorite when it comes to meditation apps (and I have tested out many).

Insight timer includes:

  • Guided meditations
  • Podcasts/talks
  • Customizable meditation timer
  • Course library
  • Meditation community
  • Bookmark your favorite meditations and talks
  • An entire section of sleep music, soundscapes, stories, and meditations
  • Calming music selections
  • Tracking your meditation milestones and activity

Meditation and mindfulness are very effective tools for coping with stress and anxiety, and the options available with Insight timer are numerous.

Sanvello

Sanvello Best Apps For AnxietySanvello Best Apps For Anxiety

Sanvello is the #1 app for stress, anxiety, and depression.  Sanvello is a beautifully designed app that includes many features.

Sanvello’s features include:

  • Daily mood and emotion tracking
  • Guided meditations for relaxation, mindfulness, specific stressful situations, calming down, inner strength, and more!
  • Weekly Spotify playlists for certain moods/goals
  • Health tracking including sleep, exercise, meditation, water intake, and many other habits
  • A Hope Board where you can add individualized quotes, pictures, and more to promote optimism and hopefulness
  • Thought journaling, analysis, and discovery based on CBT
  • Mental health goal setting and tracking
  • Guided journeys to help you feel better, cultivate mindfulness, take control, and more
  • Happify daily with inspiring and calming videos
  • An online community and forum
  • Emergency resources

This app has a multitude of resources to help you feel supported, challenged, and motivated to improve.  I highly recommend it.

Happify

Happify Best Apps For Anxiety

Happify is a science-backed app that provides evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy.  The app includes small exercises to improve your mood and overall happiness.

Happify’s features include:

  • Personalized strengths assessment
  • Guided meditations
  • Breathing tool to reduce anxiety
  • Gratitude exercises including savoring, giving kindness, and empathy
  • Negative knockout to challenge negative thinking
  • Guided tracks on health & well-being, relationships, mindfulness & meditation, family & kids, personal growth, and more
  • An online community

This app has many tools to help you cultivate more positivity, knock out negative thinking and worries, and improve overall happiness.

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Stop, Breathe & Think

Stop, Breathe & Think Best Apps For Anxiety

Stop, Breathe & Think is an app devoted to helping you find peace in 5 minutes.  The app encourages you to stop, check in with what you are doing and how you are feeling; breathe, by practicing mindful breathing to create space between your thoughts, emotions, and reactions; and think, through personalized meditations and activities.

Stop, Breathe & Think’s features include:

  • Quick check-in to identify how you are feeling (physically, mentally, and emotionally)
  • Guided meditations/activities (e.g., kindness, body scan, compassion, grounding)
  • Customizable meditation and breathing timers
  • Weekly activity focuses
  • Audio in both English and Spanish
  • Profile tracking your check-ins, meditations, and stickers earned
  • Numerous themes for different activities (e.g., getting started, one minute sessions, sleeping, tame your anxiety, slay your stress, etc.)

My favorite thing about the app is the opportunity to stop and check in with yourself, identifying your physical sensations, mood, and emotions.  There are so many different categories that you will be able to find different meditations and activities (e.g., accupressure, yoga) for any mood.

Rootd

Rootd Best Apps For Anxiety

Rootd is an app for panic attack and anxiety relief.  This app is best for in the moment relief from panic and anxiety to help you calm down and acknowledge that the feelings of panic and anxiety won’t last forever.  It also has educational tools to help you understand more about anxiety and panic and how to cope with them.

Rootd’s features include:

  • Rootr (red button) instant panic attack relief
  • Understanding lessons about anxiety, physical & mental effects, causes, and more
  • Breathr tool to help you practice deep breathing and calm down
  • Visualizr tool with a guided body scan (more features with paid version)
  • Space to save emergency contact information
  • Short and long-term lessons (paid version only)
  • Stats with information regarding panic attacks conquered and more

I would recommend this app specifically if you suffer from panic attacks because it offers the best in the moment prompts and tips to help you get through it.

MindShift CBT

MindShift CBT Best Apps For AnxietyMindShift CBT Best Apps For Anxiety

MindShift CBT is a free anxiety app created by Anxiety Canada.  This app uses Cognitive Behavioral Therapy techniques to help you become more mindful, track your mood, and learn more about different types of anxiety and how to develop more effective ways of thinking.

MindShift CBT’s features include:

  • Tools and education for worry, panic, perfectionism, social anxiety, and phobias
  • Quick and easy tools to help you take a breath, ground yourself, shift your thinking, and take steps to cope
  • A thought journal to transform your worries into balanced and helpful thoughts
  • Coping cards with helpful statements to help you ease your anxiety in the moment
  • Breathing and guided meditations for different situations (e.g., test anxiety, social anxiety, public speaking)
  • Take action by facing your fears, getting out of your comfort zone, and creating healthy habits
  • Mood and symptom tracking for anxiety
  • Goal setting to help you set and accomplish important life goals and keep anxiety in check
  • The option to share you data with a friend, family member, or therapist
  • Crisis contact information

This is an excellent completely free app with a section for quick relief tips, in addition to longer term tools for overcoming your fears and anxiety.  There is plenty of education and challenges to keep you motivated and help you cope better.

Wysa

Wysa Best Apps For AnxietyWysa Best Apps For Anxiety

Wysa is an artifical intelligence (AI) app that can help you get “unstuck.”  Wysa includes a chat feature that is completely confidential, along with mood check-ins, assessments, meditations, exercises, and other tools to help you cope with anxiety, stress, and depression.

Wysa’s features include:

  • A chat bot that you can talk to freely and confidentially
  • Assessments to see how you're doing and feeling
  • Various tools based on CBT to help you organize and challenge your thoughts, think more positively, become more calm, and more
  • In the moment support with kindness and immediate feedback
  • A journal that logs the progress made and tools utilized
  • Different topics of focus including: managing worries, relaxing, working out, overwhelm, feeling low, sleep, building confidence, and more
  • Access to one-on-one coaching (paid feature)
  • Crisis resources and helplines

This is a great app to give you the feeling of one-on-one support.  I’ll admit that I was initially skeptical with the idea of a chat bot, but once I started using it I found that it was extremely helpful, realistic, and supportive and has tons of useful features and tools.

I reviewed a lot of different apps and the ones I listed were the most user friendly, helpful, engaging, and what I believe to be the best apps for anxiety.  That doesn’t mean there aren’t other apps out there that you might find more helpful.  Ultimately, choose the app that speaks to you and your needs.

I hope these suggestions were helpful!  Let me know if you have any additional app suggestions in the comments below.

Anxiety can feel inescapable, and sometimes it can be difficult to get support or cope. I have compiled a list of the 7 Best Apps For Anxiety to help you.. #anxietytips #appsforanxiety #selfimprovement #personaldevelopment #anxietyrelief #stressrelief #anxietyrelieftips #copingskills #apps

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Stress and Anxiety Therapist
Hi, I'm Tatiana!

I am a Licensed Professional Counselor and I am passionate about helping people live more fulfilling, stress-free lives.  This blog is written with the intention of helping guide your life towards a brighter path. Topics include stress-relief tips, anxiety, mindfulness, self-improvement, mental health, self-care, and anything and everything to help you become more aware and live your best life!

Calm Your Anxiety

The ultimate PDF workbook for anxiety relief! Your 12-week step-by-step guide to take you from anxious and overwhelmed to calm and focused.

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